With the goodness of various culinary uses, fennel and its seeds are renowned for offering many health benefits to our daily lifestyle. They may provide antioxidant, anti-inflammatory and antibacterial effects.
Fennel, scientifically known as Foeniculum vulgare, is a flavorful culinary herb and medicinal plant that is green and white with feathery leaves. The plants offered by fennel seed suppliers in India are usually green and white with feathery leaves and bright yellow flowers.
Talking of the taste, the seeds hold essential oils, which give a potent flavor, making the fennel plant seeds and the crunchy bulb exude a mild flavor.
Below are 06 benefits of fennel and fennel seeds, all derived from the understanding of science.
1. High on Nutrition
Both fennel and its seeds are high in vital nutrients but low in calories. The nutrition quotient is quite beneficial since a fresh fennel bulb is an excellent source of a water-soluble vitamin critical for immune health, commonly known as vitamin C, that leads to tissue repair and collagen synthesis. Additionally, the bulb and seeds of fennel comprise manganese, potassium, magnesium and calcium for bone health, metabolism and wound healing.
2. Consists of Powerful Plant Compounds
The most impressive benefit of the seeds made available by fennel seed suppliers is their ability to provide antioxidant properties. The presence of polyphenol antioxidants acts as potent anti-inflammatory agents that emit powerful effects on your health.
A diet rich in these antioxidants lowers your risk of obesity, cancer, heart disease, type 2 diabetes, and neurological diseases.
3. Benefits Heart Health
Fennel is packed with fibre, thus benefiting your heart health in several ways. The seeds provided by the fennel seeds’ manufacturer contain fibre linked to reducing conditions like high cholesterol for its nutrient quotient. The sources also comprise magnesium, potassium, and calcium for a healthy heart. Potassium in your diet lessens high blood pressure, reducing your chances of heart disease.
4. It may help in coping with cancer.
Certain cancers can be avoided with the help of the potent plant compounds offered by fennel seed. A study says that anethole is one of the main active compounds that exhibit cancer-fighting properties, suppressing cell growth in human breast cancer.
5. It may benefit breastfeeding women.
Some substances found in anethole, like di anethole and photo anethole, are responsible for increasing milk secretion. It is known as the galactogenic effect of the fennel plant and helps raise blood levels of prolactin; however, a woman should consult their healthcare provider before consuming fennel to stimulate milk production.
6. May lessen inflammation
Rich antioxidants like quercetin and vitamin C can help reduce inflammation and certain levels of inflammatory markers.
The crunchy and flavorful combination of the aromatic fennel plant is high in nutrition and offers us numerous benefits. When included in the daily diet, they help reduce inflammation, improve heart health, suppress appetite and provide anticancer effects. Try incorporating raw fennel bulbs in salads or flavour soups and broths, baked goodies and fish meals to reap the advantages of the same.
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