Sesame seeds are one of the most nutrient-dense and potent medicinal foods available today. The use of sesame seeds in cooking or as oil has been there since ages. The benefits of the tiny little sesame seeds are not only limited to the culinary field, but they also offer several benefits to the body as well as the skin Keep on reading to find out its skin and health benefits.
Source of Protein
Being a high source of high-quality protein, sesame seeds can help in dealing with protein deficiency of the body. Plus, the iron, calcium, copper, magnesium, zinc, and phosphorus it contains also helps in better skeletal and muscular development.
Lowers The Blood Pressure
It is a known fact that magnesium helps in lowering or reducing the blood pressure. And the good news is that the sesame oil made from the sesame seeds is rich in magnesium. Therefore, using a certain amount of sesame oil in the daily diet can certainly prove to be beneficial for the diabetics.
Promotes Beautiful, Healthy Skin
One of the many nutrients that Sesame comes packed with is zinc that is responsible for collagen production and helps in repairing the damaged skin tissue while giving it more elasticity. Regular use of this oil can not only ensure a healthy and beautiful skin but also can reduce the chances of skin cancer.
Prevents Diabetes
With a number of sesame seed exporters now coming into existence, preventing diabetes is no longer that problematic. Wondering where is the connection between sesame seeds and diabetes? Well, the various nutrients present in the seeds, such as magnesium, helps in improving the plasma glucose in those suffering from hypersensitive diabetes.
Helps in Digestion
These seeds also help in smooth digestion as they are high in fiber content too. Therefore, when it comes to helping the intestines in the elimination of the digested food, sesame seeds are extremely helpful.
Ensures Healthy Heart
The anti-inflammatory and antioxidant contents it has helped in boosting the good health of the heart. Helping to prevent the atherosclerotic lesions, sesame seeds ensure a healthy heart.
Lessens Stress and Anxiety
Sesame seeds contain both calcium and magnesium, which are known to be great stress-relieving agents. It also contains tryptophan and vitamins thiamin which help in producing the mood enhancing and pain relieving hormone serotonin.
Takes Care of Liver
Sesame seeds can also help in saving the liver from the effects of alcohol. Yes, along with protecting the liver from the harsh impacts of alcohol, these seeds help in maintaining the healthy functioning of the liver.
Relieves Arthritis
For those who suffer from arthritis, sesame seeds can turn out to be a great solution for preventing arthritis. The copper content present in these seeds helps in strengthening the bones, blood vessels, and joints while relieving and preventing arthritis.
Helps in Lowering Cholesterol
Sesame seeds possess phytosterol, which plays a crucial role in blocking the production of cholesterol. Regular intake of sesame seeds, therefore, certainly works towards lowering the cholesterol level. It is the black sesame seeds, especially, that are known to be rich in phytosterols.
Known to be a perfect combination of the necessary minerals and vitamins, sesame seeds can do wonders in ensuring a good health.
