5 Amazing Health Benefits of Basmati Rice

When witnessed for the first time, basmati rice is not that different from other kinds of rice available in India. However, sniffing the grain can help you mark its significant variety, distinctively smelling like cooked popcorn.  

“Basmati” in Hindi describes “fragrance” or “full of aroma”, and for some places, it is known as the “queen of perfumed rice.” 

Being native to India and Pakistan, 2/3rd of the international rice supply comes from India, with its origins being unclear. However, archaeologists have discovered a long grain of rice near Udaipur dating back to between 2000 and 1600 BC that is believed to be an ancestor of the rice kind we consume today.  

The foothills of the Himalayas have cultivated rice for ages, which makes it the staple for many Indian dishes enjoyed globally.  
Basmati Rice Suppliers in India

As mentioned by basmati rice suppliers in India, the two basmati rice varieties are brown and white. White is more processed with the hull, bran and germ all removed, whereas only the hull is removed for brown ones. However, both offer a nutty flavor and distinct aroma, with a delectable and healthy nutrition quotient to your diet.  

Health Benefits of Basmati Rice 

  • Fiber  

Before consumption, check the nutrition label since a higher dietary fibre reduces the risk of acquiring Type 2 diabetes. Moreover, low fibre intake causes constipation. Basmati rice is soluble, which means it adds bulk and helps waste move quickly along the digestive tract.  

  • Reduced Risk of Cancer 

Basmati rice manufacturers in India say that higher fibre diets reduce the risk of developing cancers like colorectal cancer. Three ounces of whole grains regularly lowers the threat of having this cancer by about 17%. Consider brown basmati since it is 20% more fibrous than white ones.  

  • Better Heart Health 

Brown grains lower your risk of heart disease since they gradually reduce blood cholesterol levels and decrease high blood pressure.  

  • Better Brain Health  

High in B vitamins, including B1 (thiamine), basmati rice suppliers in India say the grains have 22% of the daily recommended intake per serving. Research suggests that thiamine deficiency can cause Wernicke encephalopathy.  

  • Diabetes  

White rice has a higher glycemic index than basmati rice, which showcases a low-medium index between 50 and 58. Therefore, small portions of this rice type are healthy if you have diabetes.  

Nutrition Quotient (Per Serving)  

White basmati rice holds similar nutrients to other white rice kinds. Besides, brown basmati rice is also comparable to different types of brown grains of rice available in the market. Brown basmati contains more fibre, zinc, phosphorus, and B vitamins. It is also lower on the glycemic index, whereas white ones go easy on digestion.  

How to Prepare Basmati Rice? 

Firstly, to cook, rinse it well. Then, pour the desired amount into a container and run it with water. Swish the mixture around to release excess starch and dump the water later. Repeat until the water becomes apparent and drain the rice using a fine mesh strainer. 

Begin by adding the rice to a pot and filling the water as required. Add 1.5 to 1.75 cups of water for every cup in the container. Bring the mixture to a boil. Cover the pot and turn the simmer to low. Heat the rice to soak in the water for 15-20 minutes. As you notice, the rice turns softer. Please remove the pot from the heat and let it sit for 5 minutes. Using a fork, fluff the rice and serve it warm.  

Basmati rice manufacturers in India are proud to share the various nutritious advantages of the grains that go well with soups, curries and other side meals. Twist these ideas if willing to cook the rice: 

  • Mix with black beans for a completely protein-packed diet.  
  • Serve with fresh ginger, turmeric, and coconut milk.  
  • Stir-fry with veggies and include protein like eggs, chicken or tofu. 

Delivering the finest staple grain to your doorstep is our ultimate mission at Vora Spice Mills. Our Qualitative Assurance Team selects and processes all Basmati and Non-Basmati grains of rice with finesse, keeping in check all the international standards and minimizing contamination risks by supporting all major human interventions at bay. Get in touch with us for export orders of basmati and non-basmati rice from India.