The world’s most popular spice, cumin, is an aromatic and flavorful dried seed of the Cuminum cyminum plant. The most common staple in Indian food, cumin has a lot of medicinal benefits, too. According to Ayurveda, cumin, a pungent, bittersweet, and hot flavor seed, helps balance the three energies in the human body – vata, pitta, and kapha. India has been the largest cumin seeds supplier, producing 70% of the world’s total cumin.
Light brown colored winter crop commonly known as “Jeera” is a condiment for flavoring many dishes and curries. Along with its unique flavor and smell, cumin seeds manufacturers in India highlight the amazing benefits the small 3 to 6 mm cumin seed adds to our health.
6 Amazing Benefits of Cumin Seeds
1. Nurtures Your Gut
Cumin has been widely used for ages to help aid digestion-related issues. Whether bloating, diarrhea, belly pain, nausea, IBS, or any other digestion-related issue, consuming cumin has been proven to aid digestion and strengthen your gut. According to studies, eating cumin daily in desired quantity enhances the activity of enzymes like lipase and phytase, which help break down carbohydrates, proteins, fats, and phytic acid. This eventually increases the bioavailability of minerals the food has to offer.
2. Powerhouse of Minerals and Antioxidants
While cumin seeds allow better absorption of nutrients from the food you eat, it’s in itself a powerhouse of various minerals and antioxidants. Cumin seed suppliers say that a 100gms of cumin contains the following nutritional properties:
- Energy – 500 kcal
- Calcium – 1000 mg
- Carbohydrate – 50 mg
- Potassium – 1788 mg
- Zinc – 4.8 mg
- Phosphorus – 499 mg