The world’s most popular spice, cumin, is an aromatic and flavorful dried seed of the Cuminum cyminum plant. The most common staple in Indian food, cumin has a lot of medicinal benefits, too. According to Ayurveda, cumin, a pungent, bittersweet, and hot flavor seed, helps balance the three energies in the human body – vata, pitta, and kapha. India has been the largest cumin seeds supplier, producing 70% of the world’s total cumin.
Light brown colored winter crop commonly known as “Jeera” is a condiment for flavoring many dishes and curries. Along with its unique flavor and smell, cumin seeds manufacturers in India highlight the amazing benefits the small 3 to 6 mm cumin seed adds to our health.
6 Amazing Benefits of Cumin Seeds
1. Nurtures Your Gut
Cumin has been widely used for ages to help aid digestion-related issues. Whether bloating, diarrhea, belly pain, nausea, IBS, or any other digestion-related issue, consuming cumin has been proven to aid digestion and strengthen your gut. According to studies, eating cumin daily in desired quantity enhances the activity of enzymes like lipase and phytase, which help break down carbohydrates, proteins, fats, and phytic acid. This eventually increases the bioavailability of minerals the food has to offer.
2. Powerhouse of Minerals and Antioxidants
While cumin seeds allow better absorption of nutrients from the food you eat, it’s in itself a powerhouse of various minerals and antioxidants. Cumin seed suppliers say that a 100gms of cumin contains the following nutritional properties:
- Energy – 500 kcal
- Calcium – 1000 mg
- Carbohydrate – 50 mg
- Potassium – 1788 mg
- Zinc – 4.8 mg
- Phosphorus – 499 mg
Besides the above, cumin contains thiamine, niacin, vitamins A, C, E, and K, copper, folate, etc. It’s a direct source of antioxidants that help your body fight chronic diseases and slow down aging signs.
3. Helps Combat Iron Deficiency
Iron deficiency is the most common form of anemia. It leads to reduced levels of healthy red blood cells in your body. Low iron content makes it difficult for oxygen to reach every part of your body, eventually making you prone to various health issues. A tablespoon of iron contains 4 mg of iron, half the daily dose of iron needed for an adult. Consuming cumin in curries or powder form helps balance the overall health. Due to vast use of the seed, cumin seed manufacturers in India have been the leading supplier of cumin seeds.
4. Aids Menstrual Symptoms
Women are generally more prone to low iron levels, especially after their menstrual cycle. Blood loss decreases the body’s iron levels, causing low energy levels and fatigue. Consuming cumin seeds helps women replenish the loss of minerals during periods. Besides this, cumin has antispasmodic and analgesic properties, which aid in cramps, contractions, headaches, and many other premenstrual symptoms.
5. Promotes Weight Loss
Cumin seeds boost your metabolism, which directly helps in reducing weight. While cumin seeds alone can’t control weight gain, the National Library of Medicine published studies that prove that consuming significant amounts of cumin in different forms can lead to better weight management combined with physical activities.
6. Helps Fight Various Diseases
Consuming small quantities of cumin seeds every day helps add vitamins, minerals, antioxidants, and anti-inflammatory properties to your diet. Clinical trials on different sets of people have proven that using cumin in the diet significantly reduced HBA1C levels and controlled cholesterol. Cumin also has anti-cancer properties and aids in promoting better mental health.
To get the amazing benefits of cumin seeds, you must consume good quality cumin so that it can offer all its properties when added to your diet. Cumin seed exporters India deliver 99.85% / 99% / 98% purity with max 10% moisture. Vora Spice Mills, one of the leading cumin seeds supplier and exporter in India, offers FDA-approved quality, which also complies with American Spice Trading Association (ASTA) standards. For various spice requirements with premium quality, contact us today.