Celery seeds, also called ajmod and Ajmoda, are tiny, dark brown, and have a unique yet intense flavor. These little seeds are botanically known as Apium Graveolens. India is one of the primary producers of celery seeds, mostly cultivated in the winter months.
Indians have used celery seeds to cook meals for generations to enhance the taste of fish, chicken, and eggs. They have been immensely valued in Ayurveda for thousands of years for treating patients suffering from colds, water retention, and liver-related diseases.
They are not only rich in fiber content, which helps to promote bowel movements, but they are also rich in antioxidants that help to reduce the risk of having chronic conditions. For people experiencing dehydration, especially in the hotter months, consuming celery seeds will benefit you to keep hydrated as they have 96% water content. These crunchy seeds have about 26 calories, accompanied by 2 grams of carbs and 1 gram of protein, and are often considered a low-calorie food.
Let’s look at what health benefits you can avail of by consuming celery seeds and how you can add them to your diet.
Health Benefits
- Stronger Bones
As celery seeds provide essential nutrients like calcium, magnesium, and phosphorus, they are necessary for bone health. Consuming the seeds supports strengthening the bones while lowering the risk of fractures, which are especially common in older adults.
The manganese in the celery seeds helps activate the enzymes that make a protein that helps strengthen the bone. Also, the magnesium and phosphorus present in the seeds reduces the chances of having bone issues.
- Averts Inflammation
The plant-based compound, apigenin, present in the celery seeds, has antibacterial and anti-inflammatory properties. If you are facing heart problems, ulcers, and arthritis, you can treat them by regularly adding seeds to your diet.
- Boots Iron Stores
Iron is essential for producing red blood cells that transport oxygen and nutrients to the body’s organs. It is recommended that humans need 38% of iron daily, and the consumption of celery seeds provides 17%. Adding the seeds to your diet will also help you prevent anemia.
- Regulating Blood Pressure
Indian celery seeds are rich in alpha-linolenic acid, which has properties that control high blood pressure. Apart from this, the abundance of calcium in the seeds helps lower blood pressure. Also, studies have shown that celery seeds are a natural supplement that helps lower blood pressure in patients suffering from hypertension.
- Loaded with antioxidants
Antioxidants prevent cell damage, caused by free radicals. The single stalk of seeds contains vitamin C, beta-carbohydrates, and 13 types of antioxidants that significantly safeguard the cells. Also, celery seeds help in reducing inflammation in the stomach.
- Promotes Digestion
The seeds contain antioxidants and anti-inflammatory properties that protect the entire gastronomical system. Also, they are high in water content and a great source of soluble and insoluble fibers; eating celery seeds daily will improve your gut health while keeping you hydrated.
- Balancing effect
The seeds are a powerhouse and contain essential minerals like magnesium, iron, and sodium, which help neutralize the effects of acidic foods. Also, regular intake of these minerals is essential for performing various body functions.
How can you add celery seeds to your diet?
Indian celery seeds are available in the form of whole seeds and crushed or ground spices, which you can use to infuse flavor and aroma into your dishes. You can add the seeds to your diet by adding them to your soups, curries, and salad dressings. Also, you can add celery seeds to fermented foods like pickles.
Incorporating quality celery seeds into your diet yields many health benefits. From facilitating better bone health to regulating blood pressure and controlling blood sugar levels, celery seeds undoubtedly offer a natural and effective solution that helps achieve a healthier body. However, to avail the benefits of celery seeds, buying them from a reputable Celery Seeds Exporter is necessary to maximize the efficiency of the seeds.
As one of the leading Celery seed exporters from India, Vora Spice Mills offers the best quality celery seeds, which will help you improve your diet. Established as one of the trusted Celery Seeds Export, delivering the best quality seeds to your doorstep is our goal. Apart from celery seeds, we have a wide array of spices, which include green cardamom, red chilies, cumin seeds, turmeric, and basmati rice. To gain more insights about celery seeds exports from India, enquire with our team today.
