Spices have been used in cooking since hundreds of centuries now, and only recently they have been subject to extensive medical research for their health benefits Organic spices refer to spices that are free from pesticides and have been grown using organic techniques. A lot of spice dealers and whole spices exporters are increasingly hopping on the organic bandwagon due to the health benefits of spices, being further augmented using organic techniques. There are also some firms which specialize as organic spices exporters and supply to customers around the world. India has historically been known as the land of spices, with over 200 different varieties being grown and cultivated in the country. If you don’t know about the positive effect of spices on digestion, read our guide that will tell you about 7 organic spices that help cure digestive ailments:
1.Turmeric:
Turmeric is known as a superfood, and apart from the multiple health benefits like reducing inflammation, improving blood circulation, also helps cure digestive problems. Try drinking a concoction, of two tablespoons of organic turmeric powder with a glass of warm water, for instant relief.
2. Ginger:
Organic ginger is also extremely beneficial for gut health and digestion. It helps reduce bloating, and cure feelings of nausea. Also it helps relax the muscles of the large and small intestine, speeding up the process of digestion.
3. Coriander seeds:
Coriander seeds are especially beneficial for digestive health. Consuming coriander seeds can cure problems like excessive flatulation, due to its antispasmodic properties.
4. Cardamom:
Cardamom is also extremely beneficial for digestive health. Cardamom can help relieve excessive acidity, bloating and gas.
5. Garlic:
Garlic can also help relieve a lot of digestive problems. Consuming garlic daily is extremely beneficial for overall gut health.
6. Cumin:
Cumin seeds, help in conditions like heartburn, caused due to digestive disorders.
7. Cinnamon bark:
Cinnamon is used extensively in desserts and baking and it helps reduce inflammation of the digestive system.
We have told you briefly about 7 organic spices that will help you cure digestive problems. We hope this guide will prove useful for you. Contact us at Evergreen Exports more more information on the health benefits of spices. Stay healthy and have an amazing day!