As a popular spice native to Middle East India, Cumin (Cuminum Cyminum) is a flowering plant of the parsley family (Apiaceae), producing seeds that are ground into powder or used as a whole. Cumin has been used as a flavouring agent and a preservative, wherein some believe it boosts weight loss and impacts human health with potential nutrition for great well-being.
Nutrition Quotient
- Carbs
The greatest number of calories in cumin comes from 2.7 grams of carbohydrates, mostly fiber.
- Fats
About 1.3 grams- per one-tablespoon serving
- Proteins
About 1.1 grams- one single tablespoon serving
- Calories
One tablespoon (about 6 grams) offers about 22 calories. Zero calories are involved in ground cumin. The spice added to recipes in typical amounts will not count calories, carbs, proteins or fats to your diet.
Vitamins and Minerals
According to Cumin Seeds Supplier, the spice offers vitamin A (2% of your recommended daily intake), vitamin C (1%), riboflavin, niacin, and vitamin B6 (1% each). You’ll also get 1.5 grams of choline. Minerals in cumin include calcium (56 mg), iron (4 mg), magnesium (22 mg), phosphorus (30 mg), potassium (107 mg), sodium (10 mg), and tiny amounts of zinc, copper, and manganese.
Health Benefits
- Aids in Weight Loss
Cumin potentially boosts metabolism, improving digestion, reducing inflammation, regulating blood sugar, and suppressing appetite. However, more research is needed to understand their impact fully, and they should be complemented with a balanced diet and exercise for effective weight management.
- Boosts Gut Health
By promoting the production of digestive enzymes, reducing inflammation in the digestive tract, and potentially alleviating symptoms like bloating and indigestion, cumin seeds improve the health of your gut, thereby significantly enhancing digestion.
- Antibacterial Properties
The seeds exhibit antibacterial properties attributed to compounds like thymol, which may help inhibit the growth of certain bacteria and contribute to overall antibacterial effects.
- Lowers Cholestrol
Cumin seeds may lower cholesterol by inhibiting cholesterol absorption due to their phytosterol content, providing antioxidants that prevent oxidative damage to cholesterol, offering dietary fibre for cholesterol regulation, and possessing anti-inflammatory properties that can influence cholesterol levels.
- Helps Combat Diabetes
By improving insulin sensitivity, reducing blood sugar levels, and offering antioxidant and anti-inflammatory effects, the seeds contain compounds that potentially contribute to better glucose control and overall diabetes management. However, more research is needed to understand their impact fully.
Allergies
Though uncommon, allergies to cumin are possible. Cumin’s salicylates may induce upset stomach, and the profilin proteins may potentially trigger an allergic reaction.
Adverse Effects
Cumin seed exporters in India generally say the seeds are safe for most people when consumed in moderate amounts as a spice. However, excessive intake may cause digestive discomfort, including gas or bloating. Some individuals may be sensitive to the essential oils in cumin and experience allergic reactions or skin irritation. In rare cases, excessive consumption could lead to liver damage. Pregnant women should be cautious with large amounts of cumin, as it might stimulate uterine contractions. Despite these potential concerns, cumin is widely recognized for its culinary and potential health benefits, but moderation and individual tolerance should be considered to avoid adverse effects. Consulting a healthcare professional is advisable for specific concerns.
Storage and Food Safety
To store cumin seeds effectively and ensure their longevity in diverse weather conditions:
- Place them in an airtight container—preferably a glass or plastic jar—in an excellent, dark location, shielding them from direct sunlight.
- Prevent moisture exposure to avoid clumping and mould by keeping the storage area dry.
- Steer clear of heat sources, as excessive warmth can compromise the seeds’ flavour.
Refrigeration is optional but aids in extending shelf life, especially in humid climates. Regularly check for freshness by crushing a small amount; a strong aroma indicates their viability. Adhering to these measures’ safeguards cumin seeds in varied weather conditions.
How to Prepare?
As a common ingredient in Mexican, Indian and Middle Eastern dishes, Cumin Seeds offers a warm, nutty flavor. Earthy and spicy are further descriptions for the reddish-brown ground spice. Relish it with salads, meats, soups and other savory dishes.
Packed with iron, manganese, and antioxidants, cumin seeds contribute to overall well-being. Their potential anti-inflammatory and digestive benefits have been recognized in traditional medicine. However, consuming them in moderation is crucial, as excessive amounts may lead to adverse effects. Whether enhancing the taste of dishes or providing subtle health benefits, incorporating cumin seeds into a balanced diet can be a flavorful and nutrient-enriching choice, adding depth to both culinary experiences and potential health outcomes. As Cumin Seeds Manufacturers in India, we at Vora Spice Mills provide this spice to enrich your daily well-being with impactful nutrients, thereby promoting the healthy functioning of your body. Get in touch with us for more details on our products and packaging.
