Representing as powerhouses of protein, nutrients, and healthy fats, sesame seeds are little kernels derived from sesame plants that promote weight loss, improve heart health, and much more. These are edible to provide excellent nutritional value and are primarily cultivated to produce sesame oil that delivers various health advantages.
Besides helping you stay healthy, these sources offered by sesame seed exporters in India are equally delectable with their crunchy, nutty savors. Add them to smoothies, salads, meat dishes or even desserts to make this superfood a wholesome meal treat. Read ahead to learn more about its magical properties to improve your fitness.
Basics to Know about Sesame: History and Significance
Derived from the Sesamum Indicum, sesame seeds have existed for thousands of years. They became a staple of Asian cuisines and Chinese medicine, with their cultivation dating back to 5000 years on the Indian subcontinent. They are now widely used as supplements, medications, and various cuisines.
While going around a supermarket, you might notice two types of seeds: black and white. The black ones are more nutrient-rich with a bitter flavor, while the white ones have their hulls removed, making them sweeter and nutty-flavored.
As sesame seed suppliers in India, we at Vora Spice Mills manufacture and export them around the world, and you can often find them near the aisle of flax seeds, chia seeds, and other cooking aids.
Health Benefits of Sesame Seeds
- Lowers Cholesterol
Sesame seeds contain magnesium, known to relax blood vessels and improve blood flow, reducing cardiovascular disease and other chronic issues.
- A Reasonable Source of Dietary Fiber
An ounce of sesame seeds offers nearly 4 grams of dietary fibre if consumed regularly. This fibre aids digestion, prevents constipation, and provides healthy bowel movements. Moreover, dietary fibre controls blood sugar levels, making it vital for the excellent health of diabetic patients. Besides, sesame seed exporters in India talk of their ability to lower LDL, reducing overeating by promoting fullness to one’s diet that supports weight management goals.
- Lower Blood Pressure
Sesame seed suppliers in India mark the seed’s composition of magnesium, which relaxes blood vessels, improving blood flow and lowering pressure. Consumption of sesame keeps you away from the risk of getting cardiovascular diseases.
- Improves Bone Health
The seeds contain minerals like calcium, magnesium, manganese, and phosphorus. One ounce of sesame provides calcium and magnesium benefits for strengthening bones and maintaining density. Phosphorus is also used as a vital element to repair bone tissue.
- Boosts B Vitamins
Sesame seeds are Thiamin (vitamin B1), Niacin (vitamin B3), Riboflavin (vitamin B2), Vitamin B6, and Folate (vitamin B9), which induces metabolism and is essential for cell function. Niacin repairs the DNA, and Riboflavin processes fats, steroids, drugs, and folate, helping in cell division and production of DNA and RNA.
Sesame seed manufacturers in India say that these B vitamins in the seeds ultimately increase metabolism, ensuring efficient utilization of nutrients in the body.
- Boosts Immune System and Blood Formation
The seeds promote optimal cell function through their rich nutritional value. They consist of iron, which produces red blood cells, transports oxygen, and boosts immune function. Vitamin B6 has antibodies acting as a defense against infections. Further, sesame contains the mineral zinc for immune cell development.
- Rich in Antioxidants and Anti-Inflammatory Compounds
Sesame seeds contain potent antioxidants like sesamin and sesamol that protect cells from oxidative stress and damage caused by free radicals. These lignans exhibit anti-cancer characteristics and reduce the ageing process. Sesamol is also linked to providing anti-inflammation, potentially preventing chronic inflammatory issues like heart problems and arthritis.
At Vora Spice Mills, our ultimate motto is to fill the goodness of sesame seeds in every batch of packages we export and manufacture as a part of our daily operations. Consider throwing sesame into smoothies, garnishing them on loaves of bread, or adding them to your favorite meals to experience its countless nutritional benefits. Get in touch with us for more details on orders and our high-quality sesame seeds.
Frequently Asked Questions
1. What are the nutritional benefits of sesame seeds?
Sesame Seeds contain antioxidants, including lignans and vitamin E, which help combat oxidative stress. They are considered as a powerhouse of essential nutrients. They are rich in healthy fats, high-quality protein, dietary fiber, and key minerals like calcium, magnesium, iron, and zinc. Additionally, sesame seeds are a good source of B vitamins, supporting metabolism and overall energy levels. Regular consumption can contribute to overall health and well-being.
2. How do sesame seeds support heart health?
Sesame seeds are beneficial for heart health due to their high content of healthy monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL). They also contain lignans and antioxidants that help prevent oxidative damage to blood vessels. The magnesium and potassium in sesame seeds further support heart function by regulating blood pressure, reducing the risk of cardiovascular diseases.
3. Can sesame seeds aid in blood sugar control?
Yes, sesame seeds may help regulate blood sugar levels. They have a low glycemic index and are rich in fiber and healthy fats, which slow down the absorption of sugars and prevent blood sugar spikes. Additionally, sesame seeds contain magnesium, which plays a key role in insulin regulation and glucose metabolism. Regular consumption of sesame seeds can be beneficial for individuals managing diabetes or looking to maintain stable blood sugar levels.
4. Are sesame seeds good for bone health?
Yes, Sesame seeds are an excellent source of calcium, which is essential for strong bones and teeth. They also contain other bone-strengthening minerals like magnesium, phosphorus, and zinc. These nutrients contribute to maintaining bone density and reducing the risk of osteoporosis. The presence of sesamin, a unique compound in sesame seeds, further supports bone health by improving calcium absorption and reducing inflammation.
