Cardamon, the queen of spices, is a small pod of flavors that adds taste and an aroma you can’t resist. A common spice in every Indian household, green cardamom spice works well with spice curries, drinks, sweets, etc. The medium-sized herbaceous plant bears small fruits in high demand for their fragrance and health benefits. Green cardamom manufacturers in India understand the demand for rich fruit and cater to high-quality spices to ensure everyone receives the best benefits when consuming exotic spices. 
Nutritional Details of One Tablespoon Green Cardamon Spice Powder
| Iron: 0.81 mg | Calories 18 |
| Magnesium: 13.3 mg | Fiber: 1.6 g |
| Phosphorus: 10.3 mg | Protein: 0.6 g |
| Calcium: 22.2 mg | Carbohydrates: 4.0 g |
| Potassium: 64.9 mg | Total fat: 0.4 g |
Health Benefits of Green Cardamom Spice
- Natural Antibacterial Properties
- Cardamom doesn’t just add flavor—it may also help fight harmful bacteria. Studies show that some extracts from its seeds and pods can kill bacteria—especially certain varieties of bacteria related to dental health, such as those causing gum infections. Researchers believe that cardamom can destroy the bacterial cells walls due to certain compounds in the plant. While it’s not a substitute for medical treatment, it’s amazing to realize how this little spice can provide benefits for overall health in small and substantial ways.
- Lowers Blood Pressure
Cardamom induces a natural diuretic agent in your body, which increases the fluid content in the body. This increases the urine frequency. This directly affects the blood pressure and reduces it naturally. It is also an antioxidant that helps reduce heart diseases by increasing free radicals.
- Induces Cancer
According to studies, the Indian kitchen includes spices that can fight various diseases, including cancer. Green cardamom spice is one of those spices that increases the activity of cancer-fighting enzymes in your body. It is quite effective, especially for skin and oral cancer.
- Reduces Inflammation
Inflammation in the body can lead to headaches, joint pain, burning sensation, etc. Cardamom consumption regularly helps reduce inflammation.
- Aids Better Digestion
Green cardamom wholesale suppliers have always focused on how the tiny spice has affected the human digestive system for ages. While it works wonders with symptoms like bloating, nausea, vomiting, etc., it is also a great remedy for stomach ulcers.
- Dental Health
It’s a very amazing benefit of cardamom that most people are unaware of. Cardamom consumption as a mouth freshener helps to keep bad breath away. Other than that, some research also shows that green pods’ detoxifying and antimicrobial features help boost your immune system and prevent oral cavities and infections.
- Boosts Oxygen
Using cardamom oil extract in aromatherapy boosts energy and increases the body’s ability to use oxygen during workout sessions.
- Beauty And Skin Care Benefits
Cardamom induces a lot of other benefits other than internal health. It works wonders when it comes to beauty and skincare regimes. Consuming cardamom helps detoxify your body, making your skin glow from within. It also promotes a healthy scalp, reduces dandruff production, promotes hair growth, helps with minor skin inflammations, and more. The smell of cardamom essential oil calms the mind, lowering stress and anxiety levels. Ayurveda has since ages used green cardamom spice as a key ingredient in home remedies for various health benefits, including cholesterol, diabetes, liver health, etc.
Cardamom Pods vs. Seeds: What’s the Difference?
Cardamom Pods
- The pod is a green outer shell that holds the seeds inside.
- It’s often used whole in dishes to infuse a gentle, aromatic flavor.
- Pods can be removed before serving, as biting into one can be overpowering.
The image below shows what cardamom pods look like
Cardamom Seeds
- These small, black seeds are found inside the green cardamom pod.
- They carry a bold, sweet-spicy flavor and are often ground for use in cooking and baking.
- Commonly used in spice blends, teas, and desserts for their rich aroma and taste.
The image below shows what cardamom pods look like
Are There Any Side Effects of Cardamom?
Cardamom is generally viewed as safe when used in everyday cooking or as a natural flavor for food. Cardamom has been part of the traditional food supply for centuries, and nobody had concern about eating it then. However, if you are thinking about taking a cardamom supplement or using high doses of cardamom because of health concerns, it’s a good idea to talk to your healthcare practitioner first. Each person’s body reacts differently, and it is always better to be safe than sorry, especially if you have chronic health issues or take medications regularly.
FAQS
- Can we eat green cardamom daily?
Yes it is okay to eat green cardamom daily – in small amounts. Just one or two pods a day (or a pinch of powder), will be enough to utilize its health benefits. It will aid with digestion, breath-freshening properties and, keep your body cool from the inside. Just remember, like all spices, moderation is preferred.
- Is green elaichi hot or cold for the body?
Green elaichi (cardamom) is seen as cooling for the body. It helps to balance the heat within the body, helps digestion and often soothes acidity or burning sensation in your body. This is why it is often used in drinks, desserts and meals in the summer months and after meals in general to cool down a hot body.
- Who should not take cardamom?
Most people can use cardamom safely, but a few need to be careful. For example, if you suffer from gallstones, you might want to avoid cardamom, as too much may bring on gallstone pain. Anyone who has allergies related to spices should also be cognizant. If you are pregnant, or taking daily medications, it may be wise to consult with your physician before daily use of cardamom.
- How should I store green cardamom to keep it fresh?
To keep the green cardamom fresh, store it in an airtight container away from direct sunlight. It may help to keep the bulb of the container cool and dry, like a pantry or cupboard. If you are using whole pods, you should break these open as you are using them; this keeps the content fresher longer. Ground cardamom should be used quickly, since it will go stale faster.
To cater to the rising demands of exotic spices and ensure all properties are intact, green cardamom manufacturers in India focus on quality crops harvested in ideal environments. There are three places from where Vora Spice Mills, the green cardamom suppliers in India, sources the good quality spice – Malabar for prostrate panicles, Mysore for erect panicles, and Vazhukka for semi-erect panicles variety. Choosing Vora Spice Mills ensures 100% pure and unadulterated spice for all bulk demands and export orders. For queries regarding varieties and other specifications of spices, contact us today.
