Spices never go out of stock in Indian kitchens due to their day-to-day culinary usage. They are not only known for adding flavor to dishes they are packed with nutrients and antioxidants.
One such widely used spice in Indian kitchens is coriander seeds. They have been consumed and grown on the balconies of Indian households and used for years around the globe. Due to its versatility, coriander seeds are used in chutneys, meats, and many other dishes to enhance the flavor. Apart from being an aromatic spice, coriander seeds beautifully blend with other masalas, such as garam masala, red chili powder, and other curry powders, used daily.
To enhance the flavor of these seeds, one can toast them before adding them to dishes. At a coriander seeds supplier, you can find coriander seeds in two forms: powdered and whole. Coriander seeds are not just limited to culinary practices but are packed with vitamins and antioxidants and can be easily grown at home.
Let’s understand the benefits of consuming these seeds daily and how one can easily grow them at home.
Benefits of Consuming Coriander Seeds
- Improves Digestion
These tiny seeds have natural enzymes that help promote the digestive system by reducing the symptoms of bloating, gas, and indigestion. For promoting digestion just add a tablespoon of coriander seeds to water or tea and then consume them.
- Helps in Weight Loss
Coriander seeds are very low in calories while high in fiber, which reduces hunger and calorie intake. If you are tired of trying everything and want to reduce weight, consuming these seeds in your diet will help with weight management.
- Radiant looking skin
As mentioned earlier these seeds are filled with antioxidants which play a huge role in giving the user a clearer and more glowing skin. For an achieving a radiant looking skin you can add these seeds into water and use it as a skin toner or apply the paste of coriander seeds to treat from skin issues like skin irritation, acne and pimples.
- Boots Immune System
Coriander seeds are rich in vitamin C which promotes the immune system which protects the body against any infections and illness.
How Can You Grow Coriander Seeds at Home?
These seeds are readily available at coriander seed exporters, but one can easily grow them in their home. Hereby, we have are the essentials to grow and how can you grow the coriander seeds at your home:
1. Essentials to Grow Coriander Seeds
- Seed Selection
The quality of coriander seeds you will get will Soley depends on factors like the quality of the seeds and the care you take. Choosing superior quality seeds from coriander seeds manufacturers in India will have higher chances of germinating.
- Soil
Opt for a well-drained fertile soil rather than a compact soil to grow the seeds well. The soil’s ph. should be between 6.5-7.70 and the soil you are using should be organic.
- Location
Coriander can be kept in full sun or a partial shade. Choose an area where the plant will get at least 2 or 3 hours of sunlight. Coriander plants grow very well when they get enough sunlight.
- Water
Water is essential for humans and the same goes for plants as well. Watering the coriander plant twice a day especially during summer months is very important. Do not allow the soil to dry up.
2. How to Grow Coriander Seeds at Home
- Take a pot and add organic soil and add coriander seeds into it about 20- 25 cm (about 9.84 in).
- Water the compost before you sow the seeds and sow the seeds thinly and evenly on the surface of the compost and gently press the seeds into the compost.
- Cover the seed tray with a transparent plastic sheet which will eventually lead to a mini greenhouse.
- Make sure the compost is moist and keep the pot in a bright place.
- Seeds should germinate within a time span of 10-15 days (about 2 weeks).
- Once you notice the seedings have reached 4-6 inches, transplant them into pots.
- For harvesting you have two options you can either pick them up while they’re still fresh and green in color or you can wait until they have turned brown.
Coriander seeds are an essential daily ingredient and can be added to dishes and as a medicinal powerhouse. Their uses are not limited to enhancing the taste of dishes. For anyone planning on shedding some pounds or wanting to achieve radiant, glowing skin, adding them to the water, tea, or your choice is the way to go. One must purchase them from a trustworthy coriander seeds exporter to avail of one’s benefits.
Vora Spice Mills is one of India’s leading coriander seeds manufacturers in India, providing uncontaminated seeds straight from the Agro farms to your doorstep. We are known for being coriander seeds exporters, but we also offer a wide range of spices that are a staple in every Indian household. So, if you want to savor the best quality coriander seeds and take charge of your health, contact us today!
