The secret to our ancestors’ healthy living lies in the simplest ingredients in our kitchens. Fennel seeds, also acknowledged as “Saunf” in Hindi, are packed with all the essential nutrients. Saunf or fennel seeds have been widely used in medical and culinary practices in India for centuries. In India, fennel seeds are chewed after heavy meals not only to freshen the breath.
These seeds are tiny by nature, are pale green or brown, and are distinctively long. Thanks to their versatility, they can be used in a wide range of dishes, from flavorful teas to rich South Indian curries.
One might think chewing these tiny seeds only acts as a mouth freshener. However, tiny seeds have a lot more to offer than treating bad breath as they are packed with calcium, victim C, Magnesium, and other important minerals, which offer countless benefits. These seeds have been shown to have numerous health benefits, including improving digestion, reducing inflammation, and providing essential nutrients.
These fragrant seeds are extracted from the shrub Foeniculum vulgare and India. Indian and the Middle Eastern countries are fennel seeds exporters from the world. To learn more about this tiny herb and its countless health benefits, continue reading.
The Dietary Content of Fennel Seeds
Fennel seeds are a powerhouse to various nutrients and are extremely low in calories and are abundant in certain macro and micronutrients. When speaking about the health benefits of consuming these tiny seeds, they are mainly rich in the following:
- Calories: Approximately 345 calories (about 28 minutes of running) per 100 grams (about 3.53 oz)
- Dietary Fiber: High content, aids digestion
- Vitamins: Rich in vitamins C and A
Minerals:
- Calcium
- Iron
- Magnesium
- Potassium
- Manganese
Health Benefits of Consuming Fennel Seeds
- Promotes Digestive Wellness
These tiny seeds are an excellent source of dietary fiber and have anti-inflammatory properties it. Consuming these seeds helps solve issues related to constipation, indigestion, GERD, flatulence, heartburn and bloating. Despite their tiny size, these seeds are rich in fiber. To achieve the best results, consuming fennel tea will help keep your digestive tract healthy.
By promoting fiber intake in your diet, these seeds also contribute to better heart health, as studies have shown that when one consumes a high-fiber diet, the risk of cardiovascular diseases. Consuming a small amount of fennel seeds post-meal helps improve digestion, and for people who experience heartburn due to spicy food, it also helps ease it.
- Improves Respiratory Health
Consuming fennel seeds has benefits beyond better digestion; they also extend to respiratory health. Fennel seeds have huge amounts of phytonutrients that help clear out issues related to sinuses. For people facing respiratory issues such as asthma and congestion, consuming these tiny seeds will aid in reducing the symptoms.
- Anti-Inflammatory Properties
Researchers have found phytonutrients and anethole in fennel seeds, which provide them with anti-inflammatory properties. These compounds help reduce inflammation throughout the body, relieving people suffering from conditions such as arthritis and other inflammatory disorders.
Fennel seeds, also widely acknowledged as Saunf in Indian households, are more than just a mouth freshener. These tiny seeds have a unique blend of nutrients and flavors, and consumption of these seeds has many benefits. One can eat them raw, add them to curries, or even prepare a calming tea. Versatility makes it an invaluable part of a wholesome, well-balanced diet.
Consuming organic fennel seeds has more pronounced benefits than those grown with harmful pesticides. Vora Spice Mills stands out as one of the leading Fennel Seed Suppliers in India. We are known for offering superior-quality fennel seeds. We deliver organic fennel seeds right to your doorstep, carefully selected and processed, sourced directly from agro farms. We provide a large variety of organic spices in addition to sesame seeds, including fennel seeds, red chili, green cardamom, and many more.
Try Vora Spice Mills organic fennel seeds and experience the taste of organic goodness.
